Reading Practice
Lack of SleepSection A
It is estimated that the average man or woman needs between seven-and-a-half and eight hours' sleep a night. Some can manage on a lot less. Baroness Thatcher, for example, was reported to be able to get by on four hours' sleep a night
when she was Prime Minister of Britain. Dr. Jill Wilkinson, senior lecturer in psychology at Surrey University and co-author of Psychology in Counselling and Therapeutic Practice, states that healthy individuals sleeping less than five hours or even as little as two hours in every 24 hours are rare but represent a sizeable minority.
Section B
The latest beliefs are that the main purposes of sleep are to enable the body to rest and replenish, allowing time for repairs to take place and for tissue to be regenerated. One supporting piece of evidence for this rest-and-repair theory is that the production of the growth hormone somatotropin, which helps tissue to regenerate, peaks while we are asleep. Lack of sleep, however, can compromise the immune system, muddle thinking, cause depression, promote anxiety, and encourage irritability.
Section C
Researchers in San Diego deprived a group of men of sleep between 1 a.m. and 5 a.m. on just one night and found that levels of their bodies' natural defences against viral infections had fallen significantly when measured the following morning. "Sleep is essential for our physical and emotional well-being and there are few aspects of daily living that are not disrupted by the lack of it," says Professor William Regelson of Virginia University, a specialist in insomnia. "Because it can seriously undermine the functioning of the immune system, sufferers are vulnerable to infection."
Section D
For many people, lack of sleep is rarely a matter of choice. Some have problems getting to sleep, others with staying asleep until the morning. Despite popular belief that sleep is one long event, research shows that, in an average night, there are five stages of sleep and four cycles, during which the sequence of stages is repeated.
In the first light phase, the heart rate and blood pressure go down and the muscles relax. In the next two stages, sleep gets progressively deeper. In stage four, usually reached after an hour, the slumber is so deep that, if awoken, the sleeper would be confused and disoriented. It is in this phase that sleep-walking can occur, with an average episode lasting no more than 15 minutes.
In the fifth stage, the rapid eye movement (REM) stage, the heartbeat quickly gets back to normal levels, brain activity accelerates to daytime heights and above, and the eyes move constantly beneath closed lids as if the sleeper is looking at something. During this stage, the body is almost paralyzed. This REM phase is also the time when we dream.
Section E
Sleeping patterns change with age, which is why many people over 60 develop insomnia. In America, that age group consumes almost half the sleep medication on the market. One theory for the age-related change is that it is due to hormonal changes. The temperature rise occurs at daybreak in the young, but at three or four in the morning in the elderly. Age aside, it is estimated that roughly one in three people suffer some kind of sleep disturbance. Causes can be anything from pregnancy and stress to alcohol and heart disease. Smoking is a known handicap to sleep, with one survey showing that ex-smokers got to sleep in 18 minutes rather than their earlier average of 52 minutes.
Section F
Apart from self-help therapy such as regular exercise, there are psychological treatments, including relaxation training and therapy aimed at getting rid of pre-sleep worries and anxieties. There is also sleep reduction therapy, where the aim is to improve sleep quality by strictly regulating the time people go to bed and when they get up. Medication is regarded by many as a last resort and often takes the form of sleeping pills, normally benzodiazepines, which are minor tranquilizers.
Section G
Professor Regelson advocates the use of melatonin for treating sleep disorders. Melatonin is a naturally secreted hormone, located in the pineal gland deep inside the brain. The main function of the hormone is to control the body's biological clock, so we know when to sleep and when to wake. The gland detects light reaching it through the eye; when there is no light, it secretes the melatonin into the bloodstream, lowering the body temperature and helping to induce sleep. Melatonin pills contain a synthetic version of the hormone and are commonly used for jet lag as well as for sleep disturbance. John Nicholls, sales manager of one of America's largest health food shops, claims that sales of the pill have increased dramatically. He explains that it is sold in capsules, tablets, lozenges, and mixed with herbs. It is not effective for all insomniacs, but many users have weaned themselves off sleeping tablets as a result of its application.
Questions 1-8
The passage has seven sections labeled A-G.
Which section contains the following information?
Write the correct letter A-G in boxes 1-8 on your answer sheet.
NB You may use any letter more than once.
- The different amounts of sleep that people require
- An investigation into the results of sleep deprivation
- Some reasons why people may suffer from sleep disorders
- Lifestyle changes which can help overcome sleep-related problems
- A process by which sleep helps us to remain mentally and physically healthy
- Claims about a commercialized man-made product for sleeplessness
- The role of physical changes in sleeping habits
- The processes involved during sleep
Questions 9-13
Do the following statements agree with the information given in the passage?
Write in boxes 9-13 on your answer sheet:
- TRUE if the statement agrees with the information
- FALSE if the statement contradicts the information
- NOT GIVEN if there is no information on this
- Sleep can cure some illnesses.
- The various stages of sleep occur more than once a night.
- Dreaming and sleep-walking occur at similar stages of sleep.
- Sleepers move around a lot during the REM stage of sleep.
- The body temperature rises relatively early in elderly people.
Questions 1-8: Matching Information
-
The different amounts of sleep that people require
Answer: A
Explanation: Section A discusses how the average person needs seven-and-a-half to eight hours of sleep but also mentions exceptions, such as Baroness Thatcher, who managed on four hours.
Location: Section A: "It is estimated that the average man or woman needs between seven-and-a-half and eight hours' sleep a night." -
An investigation into the results of sleep deprivation
Answer: C
Explanation: Section C mentions a study in San Diego where men were deprived of sleep, and the effects on their immune system were observed.
Location: Section C: "Researchers in San Diego deprived a group of men of sleep between 1 a.m. and 5 a.m. on just one night..." -
Some reasons why people may suffer from sleep disorders
Answer: E
Explanation: Section E lists various reasons for sleep disturbances, such as pregnancy, stress, alcohol, and heart disease.
Location: Section E: "Causes can be anything from pregnancy and stress to alcohol and heart disease." -
Lifestyle changes which can help overcome sleep-related problems
Answer: F
Explanation: Section F talks about self-help therapies, regular exercise, relaxation training, and other methods to improve sleep quality.
Location: Section F: "Apart from self-help therapy such as regular exercise, there are psychological treatments..." -
A process by which sleep helps us to remain mentally and physically healthy
Answer: B
Explanation: Section B explains how sleep allows the body to rest and regenerate tissue, supported by the production of the growth hormone somatotropin.
Location: Section B: "The latest beliefs are that the main purposes of sleep are to enable the body to rest and replenish..." -
Claims about a commercialized man-made product for sleeplessness
Answer: G
Explanation: Section G describes melatonin pills, a synthetic version of the hormone, and their uses for jet lag and sleep disturbances.
Location: Section G: "Melatonin pills contain a synthetic version of the hormone and are commonly used for jet lag..." -
The role of physical changes in sleeping habits
Answer: E
Explanation: Section E describes how hormonal changes and aging affect sleep patterns, leading to issues like insomnia in older adults.
Location: Section E: "One theory for the age-related change is that it is due to hormonal changes." -
The processes involved during sleep
Answer: D
Explanation: Section D outlines the stages and cycles of sleep, including the physical and mental processes that occur in each stage.
Location: Section D: "Despite popular belief that sleep is one long event, research shows that, in an average night, there are five stages of sleep..."
Questions 9-13: True/False/Not Given
-
Sleep can cure some illnesses.
Answer: NOT GIVEN
Explanation: While the passage talks about sleep being essential for well-being and helping the immune system, it does not explicitly state that sleep can cure illnesses. -
The various stages of sleep occur more than once a night.
Answer: TRUE
Explanation: Section D mentions that sleep has four cycles during the night, meaning the stages are repeated.
Location: Section D: "...there are five stages of sleep and four cycles, during which the sequence of stages is repeated." -
Dreaming and sleep-walking occur at similar stages of sleep.
Answer: FALSE
Explanation: Section D states that sleep-walking happens in stage four, while dreaming occurs during the REM stage, which is distinct.
Location: Section D: "It is in this phase that sleep-walking can occur..." and "This REM phase is also the time when we dream." -
Sleepers move around a lot during the REM stage of sleep.
Answer: FALSE
Explanation: Section D states that the body is almost paralyzed during the REM stage, making movement minimal.
Location: Section D: "During this stage, the body is almost paralyzed." -
The body temperature rises relatively early in elderly people.
Answer: TRUE
Explanation: Section E notes that in the elderly, the temperature rise occurs earlier, at around three or four in the morning.
Location: Section E: "The temperature rise occurs at daybreak in the young, but at three or four in the morning in the elderly."