IELTS Writing Task 2 – Diet vs. Exercise for Good Health
📝 Ideas with Explanation
✅ Arguments in Favor of a Healthy Diet (Why Diet Is More Important)
1️⃣ Nutritional Intake Supports Bodily Functions – A well-balanced diet provides essential nutrients, vitamins, and minerals needed for energy, immunity, and organ function.
🔹 Example: A diet rich in fruits, vegetables, and lean proteins helps prevent deficiencies and chronic diseases like diabetes and heart disease.
2️⃣ Weight Management & Disease Prevention – A poor diet contributes to obesity, high cholesterol, and other health issues. Eating healthy prevents these conditions.
🔹 Example: Studies show that individuals who consume excessive junk food are more likely to develop high blood pressure and cardiovascular diseases.
3️⃣ Food Directly Affects Mental Well-Being – Nutrients like omega-3 fatty acids, found in fish, are known to enhance brain function and reduce stress.
🔹 Example: Research suggests that a Mediterranean diet lowers the risk of depression and anxiety.
✅ Arguments in Favor of Exercise (Why Exercise Is More Important)
1️⃣ Improves Cardiovascular & Muscular Health – Physical activity strengthens the heart, increases lung capacity, and enhances muscle tone.
🔹 Example: Regular exercise reduces the risk of stroke and high blood pressure.
2️⃣ Boosts Metabolism & Aids Weight Loss – Exercise helps burn calories and maintain a healthy weight, even if dietary habits are not perfect.
🔹 Example: A study found that individuals who engage in 30 minutes of daily exercise are 50% less likely to become obese.
3️⃣ Enhances Mental Health & Reduces Stress – Physical activity releases endorphins, which improve mood and combat anxiety.
🔹 Example: Many doctors recommend exercise to patients suffering from depression as it naturally boosts serotonin levels.
📌 Sample Answer
Introduction (Paraphrased Using Passive Voice):
It can be observed that maintaining good health is considered by some to be primarily dependent on a nutritious diet, while others argue that regular physical exercise plays a more significant role. While both aspects contribute to overall well-being, this essay will examine both perspectives before presenting my opinion.
Body Paragraph 1 – Importance of a Healthy Diet
Commencing with the argument that diet is the most essential factor, maintaining a balanced nutritional intake ensures that the body functions optimally. A diet rich in essential nutrients such as vitamins, proteins, and fiber boosts immunity and prevents various diseases. For example, individuals who consume high amounts of processed foods are more prone to obesity, diabetes, and cardiovascular diseases. Moreover, diet directly impacts mental health, as deficiencies in certain nutrients can lead to mood disorders. Thus, maintaining a healthy diet is a fundamental component of overall well-being.
Body Paragraph 2 – Importance of Regular Exercise
On the other hand, many argue that physical activity is even more vital for good health, as it strengthens muscles, improves cardiovascular function, and regulates metabolism. For instance, engaging in aerobic exercises such as running or swimming enhances heart health and reduces the risk of chronic diseases. Additionally, exercise plays a significant role in maintaining mental well-being by releasing endorphins, which combat stress and depression. Therefore, while diet is essential, regular physical activity ensures long-term fitness and overall health.
Conclusion:
To conclude, although both diet and exercise are crucial for maintaining a healthy lifestyle, I believe that a balanced approach combining both factors is the most effective. In my opinion, while proper nutrition provides the necessary fuel for the body, regular exercise ensures that it functions efficiently. Therefore, a combination of healthy eating habits and consistent physical activity is the key to achieving overall well-being.
📌 Vocabulary for a High Band Score (7.5+)
✅ Health & Fitness Vocabulary:
- Nutritional intake
- Metabolism regulation
- Cardiovascular fitness
- Chronic diseases
- Processed foods
- Endorphin release
✅ Advanced Linkers & Phrases:
- Commencing with the argument that…
- On the other hand, many argue that…
- A clear example of this is…
- Thus, maintaining a healthy diet is…
- To conclude, although both diet and exercise are crucial…
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